Category: Keto recipes – Indian

Cooking - Lets make it simple, Keto recipes - Indian, Veg gravy/ Curry for Breakfast / Dinner, Veg Kulambu varieties for Rice, Weight loss and Diabetes Recipes

How to make Sambar without Dal – Low Carb| Keto recipes

Ever wonder we can make sambar without any dal? Yes, it is my all time favourite sambar. My mom used to make ven pongal and yellow pumpkin kootu on pongal festival day. I tried modifying the pumpkin too to a sambar. Trust me this is almost same as regular sambar. I even tried some other […]

Cooking - Lets make it simple, DIY Information, Keto recipes - Indian, Veg Side dishes/ Poriyal for Rice

Asparagus Thoran | Asparagus stir fry with coconut | Indian style curry | Keto recipes

Simple and healthy asparagus recipe in indian style. It is a stir fry with coconut paste. This asparagus thoran almost looks and tastes like Beans thoran. This is low carb and high fat, so absolutely keto and paleo friendly.   Ingredients: Asparagus – 500gms Turmeric powder – 1/4 tsp Salt to taste Water to cook […]

Cooking - Lets make it simple, Juices / Milk shakes / Smoothies/Drinks, Keto recipes - Indian

Homemade Almond milk and Almond flour – Cost saving and Healthy choice

    Prep Time: 15 mins Cook Time: 30 – 45 mins Serves: 1 or 2   Ingredients needed  Raw Almonds – 1 cup Water – 3 cups   Method: Soak almonds over night; Preferably more than 12 hours. So, I would suggest soaking it previous day evening itself Drain and rinse the almonds thoroughly […]

Cooking - Lets make it simple, Keto recipes - Indian, Lunch box recipe, Special Full meals preparation, Weight loss and Diabetes Recipes

Low Carb Buddha bowl for weight loss(my version) – Keto Lunch bowl

Healthy balanced meal put together in one meal is a concept of Buddha bowls. It is not exactly a recipe , but a guideline to have a healthy balanced meal. Even before i know this term, i love to eat my meal all in one bowl. Before my low carb lifestyle, i used eat rice, […]

Breakfast / Dinner Recipes, Cooking - Lets make it simple, Keto recipes - Indian, Weight loss and Diabetes Recipes

Low Carb Ghee roast Dosa- Moong dal Ghee roast – No rice and No fermentation (LCHF / Keto / Paleo)

Moong dal Ghee roast – Low Carb ghee roast – Low carb dosa There are lot of varieties of low carb dosa recipe available like sprouted moong dal dosa, coconut flour dosa, paneer dosa etc. One of such easiest and tasty dosa recipe is moong dal dosa. I call it as replacement for regular ghee […]

Cooking - Lets make it simple, Keto recipes - Indian, Weight loss and Diabetes Recipes

How to make Coconut Flour & Coconut Milk [Homemade] – Gluten + Grain free healthy flour – Keto|Paleo

Coconut is extremely healthy in all forms. Now a day we are experiencing new brand called coconut flour which is gluten free, low glycemic index and perfect for baking. Most of our Indian foods are full of coconut either as a coconut milk or grated coconut. I still remember fertilizing the left-over pulp from coconut […]

Breakfast / Dinner Recipes, Cooking - Lets make it simple, Keto recipes - Indian, Non Veg recipes, Weight loss and Diabetes Recipes

Egg muffins recipe – Low carb and High fat breakfast recipe – Keto / Paleo

Perfect healthy breakfast recipe – Low carb and high fat – Keto breakfast / Paleo recipe You can make this muffins using 1. Conventional oven (shown in this video) 2. Microwave oven (shown in this video) 3. In pressure cooker 4. In Paniyaram pan  

Breakfast / Dinner Recipes, Cooking - Lets make it simple, Juices / Milk shakes / Smoothies/Drinks, Keto recipes - Indian, Weight loss and Diabetes Recipes

Strawberry Chia seeds smoothies for Weight loss

One of the best breakfast smoothie that I have been addicted in last few months. Strawberry chia seeds smoothie is the best smoothie which is slight tangy, creamy, colorful, gluten free and delicious.   Prep time: 10 minutes Cook Time: less than 5 mins Serves: 2 Ingredients needed:  Strawberry (Frozen or Fresh) – 6 nos […]