Perfect healthy breakfast recipe – Low carb and high fat – Keto breakfast / Paleo recipe You can make this muffins using 1. Conventional oven (shown in this video) 2. Microwave oven (shown in this video) 3. In pressure cooker 4. In Paniyaram pan
Category: Weight loss and Diabetes Recipes
Strawberry Chia seeds smoothies for Weight loss
One of the best breakfast smoothie that I have been addicted in last few months. Strawberry chia seeds smoothie is the best smoothie which is slight tangy, creamy, colorful, gluten free and delicious. Prep time: 10 minutes Cook Time: less than 5 mins Serves: 2 Ingredients needed: Strawberry (Frozen or Fresh) – 6 nos […]
Vazhaipoo Poriyal- Banana Flower Stir fry and its cleaning process
Vazhaipoo is an excellent source of fiber. /this is one of the recipe which i have been missing after coming to US. Because we rarely get it here. Even if it is available , it will be very old, shrinked or darkened one. But i will get that too to satisfy my craving. My mom […]
Low Carb Bread recipe Using Coconut Flour – Keto / Paleo bread – Gluten and Grain free
Coconut flour is becoming the super hero ingredient in the market. As every body talks about it and various recipes, how will i miss this. Also after i started doing my low carb diet (neither keto nor paleo), i have been studying a lot and experimenting various recipes. Among all, am just sharing my successful […]
Low Carb Spinach soup recipe – Keerai soup recipe in tamil – Keto / Paleo / LCHF
Prep Time: less than 10 minutes Cook Time: 10 + 10 mins Serves: 2 Ingredients needed: Baby Spinach – 2 cups Garlic pods – 2 Butter – 2 tbsp. Salt to taste Pepper Coconut milk or Heavy cream or cream
How to make Cauliflower Rice – Riced Cauliflower – Low Carb Rice
Cauliflower is a favorite vegetable for most of us when we make kurma or fry with it. Have you ever thought of cauliflower as an alternative to our regular rice. This is a great substitute for carbohydrate. Without missing our regular Indian rice recipes, we can eat this cauliflower rice without any guilt. Because rice […]
Drumstick Leaves Soup – Murungai Keerai Soup – Moringa leaves soup
Drumstick leaves botanical name is “Moringa oleifera”. English common names include: moringa, drumstick tree, horseradish tree, ben oil tree, or benzoil tree. The best medicine for most of the common diseases and it is the most suggested spinach variety for all the age groups. From the bottom to the end of the plant, every part […]
Vegetable Cheese Omelette recipe – Paleo / Keto breakfast in Tamil – Low Carb High fat
A Paleo omelette is the perfect way to start the day. It is very easy dish to make and it also tastes amazing. This can be taken for keto diet also as it is very low in carb and contains enough fat content. Creamy Cauliflower soup https://youtu.be/eURH0crSCac Bullet coffee https://youtu.be/ck2jmk3mz10 Sprouted moong […]
Brussels Sprout Stir fry – Indian style Brussels sprouts recipe – Keto /Paleo recipe
Brussels sprouts is a very rare vegetable which encounters our kitchen counter. But after coming to USA, I am seeing this veggie in all shops and have been including in our diet very frequently. So, I started making many Indian style recipes out of it. It belongs to the same spices as that of cabbage. […]
Cauliflower soup – Creamy soup for lunch or dinner – Best Low Carb Soup
For lunch or dinner this Low Carb Creamy Cauliflower Soup is perfect to curb those cravings. Very easy to make soup and definitely will satisfy our cravings. Also, you feel full for longer time. I prefer to have this for dinner. With 300+ calories, it is just 5g net carbs and 30+ fat (per serving) […]