Sunrise to Sunset: Eating window Hunger rule: Eat only if you are hungry, Supply when demand! Are you really hungry? Thirst? Craving? For favorite food By smell By seeing the food Environment/circumstances: Party, hotel Emotional eating: Stress, happiness No Snacking in between the meals Eat until you feel satisfied, but do not over eat: Satisfaction […]
Tag: healthy weight loss recipes
Morning drinks for Good skin, hair and weight loss
Whowould say no to a glowing skin , shining hair and ideal body weight with attractive shape. Yes its a dream of everybody. We all working hard and strive to attain it. So i decided to play my little part and benefit you with this few wonder drinks recipe which will help you move forward […]
Low Carb Buddha bowl for weight loss(my version) – Keto Lunch bowl
Healthy balanced meal put together in one meal is a concept of Buddha bowls. It is not exactly a recipe , but a guideline to have a healthy balanced meal. Even before i know this term, i love to eat my meal all in one bowl. Before my low carb lifestyle, i used eat rice, […]