Upma is always a handy and quick breakfast recipe. Though many of us do not like upma and turn the face away for upma, it has to be considered in our diet atleast twice in a week. Not just with Sooji/Semolina. Let make it with different millets too. I have already posted the recipe […]
When we are in planning to start our keto or low carb diet, I was breaking my head for Indianized recipes that can stop my cravings and helps our hunger pranks. Thanks to my amma for her research and list of weight loss recipes that she tweaked and twisted for me. I have little modified […]
Ulundhu kali is south Indian delight which is high in protein,low in fat and very good for women which helps to strengthen hip bones. Prep Time: 5 minutes Cook Time: 20 mins Serves: 2 – 4 Ingredients needed: Ulundu kali powder – 1/2 cup Jaggery/ Karupatti – 1/2 cup Sesame oil/Gingelly oil – 2 […]
A Classic curd rice recipe using Barnyard Millet Rice. This Barnyard Millet Curd Rice is filling and tasty. Barnyard millet is high in fiber content, phosphorous and calcium. Barnyard has low glycemic index and thus helps in type 2 diabetes, cardiovascular disease with regular intake of this millet. Prep Time: 10 mins Cook Time: 15 mins […]
Ragi also known as finger millet or Kezhvaragu. Finger millet has the highest calcium content among all the food grains. In wheat and rice, it is below 50 mg. No other food grain has such a high nutritive value. Millet is naturally high in protein and antioxidants and can help control blood sugar and cholesterol. […]
Ragi also known as finger millet or Kezhvaragu. Finger millet has the highest calcium content among all the food grains. In wheat and rice, it is below 50 mg. No other food grain has such a high nutritive value. Millet is naturally high in protein and antioxidants and can help control blood sugar and cholesterol. […]
Quick healthy breakfast smoothie recipe with apple and oats. Easy to prepare, healthy and tasty too, which keeps you feel full for 2 to 3 hours. Best food for breakfast when we don’t have enough time to cook. Kids will love it for sure. Let’s see how to make nutritious breakfast smoothie recipe with apple […]
Dalia Khichdi/Broken or Cracked wheat Khichdi or Samba gothumai rava khichdi is a healthy delicious, Soothing, easy to prepare. It can be had for breakfast or lunch or for dinner. It gives a complete meal feeling. I have added vegetables and dal, to make it more nutritious. Today let us learn how to make daliya […]
