Category: Weight loss and Diabetes Recipes

Breakfast / Dinner Recipes, Cooking - Lets make it simple, Juices / Milk shakes / Smoothies/Drinks, Keto recipes - Indian, Weight loss and Diabetes Recipes

Strawberry Chia seeds smoothies for Weight loss

One of the best breakfast smoothie that I have been addicted in last few months. Strawberry chia seeds smoothie is the best smoothie which is slight tangy, creamy, colorful, gluten free and delicious.   Prep time: 10 minutes Cook Time: less than 5 mins Serves: 2 Ingredients needed:  Strawberry (Frozen or Fresh) – 6 nos […]

Breakfast / Dinner Recipes, Cooking - Lets make it simple, Keto recipes - Indian, Sandwich Variety, Weight loss and Diabetes Recipes

Low Carb Bread recipe Using Coconut Flour – Keto / Paleo bread – Gluten and Grain free

Coconut flour is becoming the super hero ingredient in the market. As every body talks about it and various recipes, how will i  miss this. Also after i started doing my low carb diet (neither keto nor paleo), i have been studying a lot and experimenting various recipes. Among all, am just sharing my successful […]

Cooking - Lets make it simple, Keto recipes - Indian, Rice varieties, Weight loss and Diabetes Recipes

How to make Cauliflower Rice – Riced Cauliflower – Low Carb Rice

Cauliflower is a favorite vegetable for most of us when we make kurma or fry with it. Have you ever thought of cauliflower as an alternative to our regular rice. This is a great substitute for carbohydrate. Without missing our regular Indian rice recipes, we can eat this cauliflower rice without any guilt. Because rice […]

Cooking - Lets make it simple, Keto recipes - Indian, Rasam Varieties, Weight loss and Diabetes Recipes

Drumstick Leaves Soup – Murungai Keerai Soup – Moringa leaves soup

Drumstick leaves botanical name is “Moringa oleifera”.  English common names include: moringa, drumstick tree, horseradish tree, ben oil tree, or benzoil tree. The best medicine for most of the common diseases and it is the most suggested spinach variety for all the age groups.  From the bottom to the end of the plant, every part […]

Breakfast / Dinner Recipes, Cooking - Lets make it simple, Keto recipes - Indian, Non Veg recipes, Weight loss and Diabetes Recipes

Vegetable Cheese Omelette recipe – Paleo / Keto breakfast in Tamil – Low Carb High fat

A Paleo omelette is the perfect way to start the day. It is very easy dish to make and it also tastes amazing. This can be taken for keto diet also as it is very low in carb and contains enough fat content.       Creamy Cauliflower soup https://youtu.be/eURH0crSCac Bullet coffee https://youtu.be/ck2jmk3mz10 Sprouted moong […]

Cooking - Lets make it simple, Keto recipes - Indian, Veg Side dishes/ Poriyal for Rice, Weight loss and Diabetes Recipes

Brussels Sprout Stir fry – Indian style Brussels sprouts recipe – Keto /Paleo recipe

Brussels sprouts is a very rare vegetable which encounters our kitchen counter. But after coming to USA, I am seeing this veggie in all shops and have been including in our diet very frequently. So, I started making many Indian style recipes out of it. It belongs to the same spices as that of cabbage. […]

Breakfast / Dinner Recipes, Cooking - Lets make it simple, Keto recipes - Indian, Weight loss and Diabetes Recipes

Cauliflower soup – Creamy soup for lunch or dinner – Best Low Carb Soup

For lunch or dinner this Low Carb Creamy Cauliflower Soup is perfect to curb those cravings. Very easy to make soup and definitely will satisfy our cravings. Also, you feel full for longer time. I prefer to have this for dinner.  With 300+ calories, it is just 5g net carbs and 30+ fat (per serving)  […]

Breakfast / Dinner Recipes, Cooking - Lets make it simple, Millets recipes, Weight loss and Diabetes Recipes

Thinai Upma Recipe – Foxtail Millet Upma Recipe – Healthy Breakfast -Millet recipes in Tamil

         Upma is always a handy and quick breakfast recipe. Though many of us do not like upma and turn the face away for upma, it has to be considered in our diet atleast twice in a week. Not just with Sooji/Semolina. Let make it with different millets too. I have already posted the recipe […]