Kiwi Milk shake – for good health, immunity, skin etc

Kiwi – one of healthiest and nutritional fruit. To be honest, I don’t like this fruit, because it is not as sweet as other fruits. But realizing its benefits and trying out different recipes with it, Now I am convinced to include this fruit in our diet at least twice in a month.

Let’s see how to make yummy and nutritious kiwi milk shake.

  • Prep Time: less than 5 minutes
  • Cook Time: less than 5 minutes
  • Serves: 2

Ingredients needed:

  • Kiwi fruit – 2 no’s
  • Sugar – 1 and 1/2 tsp or Honey – 1/2 to 1 tsp
  • Milk – 3/4 cup


  1. Wash and peel off the skin; cut into random pieces
  2. Blend together Kiwi, milk and Sugar; (Honey can be added for extra sweetness; but it is optional)
  3. Blend well and serve with piece of kiwi.

Note: In general, there is no milkshake without a scoop of ice cream. But I don’t prefer to mix ice cream with certain alkaline fruits. That is why I did not prefer with kiwi too.

Health benefits of Kiwi: –

Kiwi is not an ordinary fruit in terms of name, look, taste, availability and nutritional content as well. The vibrant green colors with black seeds makes wonders with a fruit salad or as a smoothie. However, to make the most of its nutritional value, it is said that the best way to have it is on its own, as a raw fruit. While we credit apple as the miracle fruit, kiwi is also loaded with essential vitamins and minerals and works in many ways to give you a nutritional boost. Here are some important notes about it:

  1. High source of vitamin C
  2. Sleep inducer
  3. Good source of dietary fiber
  4. Helps in Digestion
  5. Good source of Folate/Vitamin B6
  6. Powerhouse of Vitamins and Minerals
  7. Good for Skin

Eat healthy and Be happy.

Thank you. Meet you soon with another easy and tasty recipe.


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