Sunrise to Sunset: Eating window Hunger rule: Eat only if you are hungry, Supply when demand! Are you really hungry? Thirst? Craving? For favorite food By smell By seeing the food Environment/circumstances: Party, hotel Emotional eating: Stress, happiness No Snacking in between the meals Eat until you feel satisfied, but do not over eat: Satisfaction […]
Category: Cooking – Lets make it simple
Morning drinks for Good skin, hair and weight loss
Whowould say no to a glowing skin , shining hair and ideal body weight with attractive shape. Yes its a dream of everybody. We all working hard and strive to attain it. So i decided to play my little part and benefit you with this few wonder drinks recipe which will help you move forward […]
Sathu maavu – Home made health mix recipe – 34 ingredients health mix powder
Collect all the listed ingredients Dry fry each of the ingredients in a heavy bottom pan / Kadai Spread it in a cotton cloth and let it cool completely Grind it in a rice mill to a soft and fine powder Store it in a clean and dry container. Pacharisi – 100g Pacha payaru – […]
Healthy snack series for Lock down period
Hello everyone, Entire world is facing a very crucial situation by fighting against the deadly virus called Corona / Covid19. This is the perfect time for us to show us the unity , humanity, togetherness and also time to recreate our self from our mistakes. Let the mother earth gets refreshed. Let the animals, birds […]
பீர்க்கங்காய் பாசிப்பருப்பு கூட்டு – Peerkangai kootu – Ridge gourd curry recipe by amma
பீர்க்கங்காய் கூட்டு செய்வது எப்படி | How To make Ridge Gourd curry recipe – By my mom. Easy way of making One pot recipe
எளிமையான முறையில் வெந்தய களி செய்வது எப்படி? – என் அம்மா recipe | Vendhaya Kali easy method
எளிமையான முறையில் வெந்தய களி செய்வது எப்படி? – என் அம்மா recipe | Vendhaya Kali easy method by my amma Easy method of making the best summer food – Vendhaya kali / Fenugreek Rice ball recipe by my amma Vendhaya kali | வெந்தய களி in tamil is popular south indian recipe. One of the healthiest […]
சிக்கன் லெக் சாப்ஸ் செய்வது எப்படி? | Chicken whole legs chops gravy – Restaurant style | in tamil
In this video, we will see how to make Chicken whole legs chops gravy masala recipe in tamil Chicken whole legs = Chicken drumsticks + Chicken thighs -chicken chops, chicken gravy, chicken recipe in Tamil. Chicken recipes in Tamil
The Best Two Mango Recipes for Summer – Mango Lassi and Mango Mousse | Mango recipes in Tamil
Mango Lassi recipe Prep time – 10 mins Serves – 1 Ingredients needed: Mango chopped – 1/2 cup Yogurt – 1/2 to 1 Cup Whole fat milk – 1/4 cup(optional) Cardamom powder – 1/4 tsp Sweetener (optional) Ice cubes Method: Blend the chopped mangoes , yogurt, milk , sweetener and cardamom […]
Healthy noodles for weight loss | Zucchini Alfredo noodles recipe in Tamil with English subtitles title| Keto recipes
Cauliflower fry recipe in Tamil | Keto Cauliflower fry | With English subtitles | Keto recipes
Prep Time: 10 mins Cook Time: 20 – 30 minutes Serves – 2 Ingredients needed: Cauliflower florets – 1 cup Finely chopped onion – 2 tbsp Finely chopped Tomato – 1 small Ginger garlic paste – 1 tsp Chili powder – 1 tsp Turmeric powder – 1/4 tsp Cumin seeds powder – 1/2 tsp Salt […]