Sunrise to Sunset: Eating window Hunger rule: Eat only if you are hungry, Supply when demand! Are you really hungry? Thirst? Craving? For favorite food By smell By seeing the food Environment/circumstances: Party, hotel Emotional eating: Stress, happiness No Snacking in between the meals Eat until you feel satisfied, but do not over eat: Satisfaction […]
Collect all the listed ingredients Dry fry each of the ingredients in a heavy bottom pan / Kadai Spread it in a cotton cloth and let it cool completely Grind it in a rice mill to a soft and fine powder Store it in a clean and dry container. Pacharisi – 100g Pacha payaru – […]
The avocado is a rather unique type of fruit. Most of the fruit consists primarily of carbohydrate , while avocado is high in healthy fats. Even though there are so many reasons to include avocados in your daily diet, i believe in this top 3 reasons to eat it everyday. Along with it, i am […]
Curd rice or Yogurt rice is a simple delicacy made in India. Especially it is a famous and favorite food in South India. When i started following keto i.e low carb lifestyle, one thing i have been missing is the curd rice. But my wish has been fulfilled with the cauliflower rice which is mimicked […]
Ever wonder we can make sambar without any dal? Yes, it is my all time favourite sambar. My mom used to make ven pongal and yellow pumpkin kootu on pongal festival day. I tried modifying the pumpkin too to a sambar. Trust me this is almost same as regular sambar. I even tried some other […]
Healthy balanced meal put together in one meal is a concept of Buddha bowls. It is not exactly a recipe , but a guideline to have a healthy balanced meal. Even before i know this term, i love to eat my meal all in one bowl. Before my low carb lifestyle, i used eat rice, […]
Moong dal Ghee roast – Low Carb ghee roast – Low carb dosa There are lot of varieties of low carb dosa recipe available like sprouted moong dal dosa, coconut flour dosa, paneer dosa etc. One of such easiest and tasty dosa recipe is moong dal dosa. I call it as replacement for regular ghee […]
Coconut is extremely healthy in all forms. Now a day we are experiencing new brand called coconut flour which is gluten free, low glycemic index and perfect for baking. Most of our Indian foods are full of coconut either as a coconut milk or grated coconut. I still remember fertilizing the left-over pulp from coconut […]
Instant dosa / instant idli in just 10 minutes with no rice and no fermentation. Make it simple with just 3 ingredients. Low in carb and perfect for breakfast, dinner. With one batter you can make both dosa and idli Per serving: Calories: 77 Carbs: 1.01 Fat: 5.91 Prot: 4.8
