Latest Posts

Weight loss and Diabetes Recipes

How i lost 15kgs in 2023 – Healthy weight loss

Sunrise to Sunset: Eating window Hunger rule: Eat only if you are hungry, Supply when demand! Are you really hungry? Thirst? Craving? For favorite food By smell By seeing the food Environment/circumstances: Party, hotel Emotional eating: Stress, happiness No Snacking in between the meals Eat until you feel satisfied, but do not over eat: Satisfaction […]

Juices / Milk shakes / Smoothies/Drinks

Morning drinks for Good skin, hair and weight loss

Whowould say no to a glowing skin , shining hair and ideal body weight with attractive shape. Yes its a dream of everybody. We all working hard and strive to attain it. So i decided to play my little part and benefit you with this few wonder drinks recipe which will help you move forward […]

Cooking - Lets make it simple, Juices / Milk shakes / Smoothies/Drinks, Weight loss and Diabetes Recipes

Sathu maavu – Home made health mix recipe – 34 ingredients health mix powder

Collect all the listed ingredients Dry fry each of the ingredients in a heavy bottom pan / Kadai Spread it in a cotton cloth and let it cool completely Grind it in a rice mill to a soft and fine powder Store it in a clean and dry container. Pacharisi – 100g Pacha payaru – […]

Breakfast / Dinner Recipes, Cooking - Lets make it simple

எளிமையான முறையில் வெந்தய களி செய்வது எப்படி? – என் அம்மா recipe | Vendhaya Kali easy method

எளிமையான முறையில் வெந்தய களி செய்வது எப்படி? – என் அம்மா recipe | Vendhaya Kali easy method by my amma Easy method of making the best summer food – Vendhaya kali / Fenugreek Rice ball recipe by my amma     Vendhaya kali | வெந்தய களி in tamil is popular south indian recipe. One of the healthiest […]

Cooking - Lets make it simple, Juices / Milk shakes / Smoothies/Drinks

The Best Two Mango Recipes for Summer – Mango Lassi and Mango Mousse | Mango recipes in Tamil

      Mango Lassi recipe    Prep time – 10 mins Serves – 1 Ingredients needed:  Mango chopped – 1/2 cup Yogurt – 1/2 to 1 Cup Whole fat milk – 1/4 cup(optional) Cardamom powder – 1/4 tsp Sweetener (optional) Ice cubes Method: Blend the chopped mangoes , yogurt, milk , sweetener and cardamom […]

Cooking - Lets make it simple, Keto recipes - Indian, Veg Side dishes/ Poriyal for Rice

Cauliflower fry recipe in Tamil | Keto Cauliflower fry | With English subtitles | Keto recipes

Prep Time: 10 mins Cook Time: 20 – 30 minutes Serves – 2 Ingredients needed:  Cauliflower florets – 1 cup Finely chopped onion – 2 tbsp Finely chopped Tomato – 1 small Ginger garlic paste – 1 tsp Chili powder – 1 tsp Turmeric powder – 1/4 tsp Cumin seeds powder – 1/2 tsp Salt […]