Prep Time: 15 mins Cook Time: 30 – 45 mins Serves: 1 or 2 Ingredients needed Raw Almonds – 1 cup Water – 3 cups Method: Soak almonds over night; Preferably more than 12 hours. So, I would suggest soaking it previous day evening itself Drain and rinse the almonds thoroughly […]
Healthy balanced meal put together in one meal is a concept of Buddha bowls. It is not exactly a recipe , but a guideline to have a healthy balanced meal. Even before i know this term, i love to eat my meal all in one bowl. Before my low carb lifestyle, i used eat rice, […]
Moong dal Ghee roast – Low Carb ghee roast – Low carb dosa There are lot of varieties of low carb dosa recipe available like sprouted moong dal dosa, coconut flour dosa, paneer dosa etc. One of such easiest and tasty dosa recipe is moong dal dosa. I call it as replacement for regular ghee […]
Coconut is extremely healthy in all forms. Now a day we are experiencing new brand called coconut flour which is gluten free, low glycemic index and perfect for baking. Most of our Indian foods are full of coconut either as a coconut milk or grated coconut. I still remember fertilizing the left-over pulp from coconut […]
Very simple and easy to make Mutton roast, which is absolutely delicious and tasty, Low in carb as well. So it is a great dish for any low carb diet like keto, paleo. Prep Time: 30 mins Cook Time: 20 +20 mins Serves: 2 Ingredients needed: Goat / Mutton– 350 gms Butter as needed Chili […]
Instant dosa / instant idli in just 10 minutes with no rice and no fermentation. Make it simple with just 3 ingredients. Low in carb and perfect for breakfast, dinner. With one batter you can make both dosa and idli Per serving: Calories: 77 Carbs: 1.01 Fat: 5.91 Prot: 4.8
Perfect healthy breakfast recipe – Low carb and high fat – Keto breakfast / Paleo recipe You can make this muffins using 1. Conventional oven (shown in this video) 2. Microwave oven (shown in this video) 3. In pressure cooker 4. In Paniyaram pan
Prep Time: 15 mins Cook Time: 30 – 45 mins Serves: 1 or 2 Ingredients needed: King fish / Vanjaram meen – 1 piece Big red Onion– 1 Turmeric powder – 1/2 tsp Chili powder – 1/2 tsp Coriander powder – 1/2 tsp Curry leaves few Salt to taste Coconut oil Mustard seeds – […]
One of the best breakfast smoothie that I have been addicted in last few months. Strawberry chia seeds smoothie is the best smoothie which is slight tangy, creamy, colorful, gluten free and delicious. Prep time: 10 minutes Cook Time: less than 5 mins Serves: 2 Ingredients needed: Strawberry (Frozen or Fresh) – 6 nos […]
Prep Time: 15 mins Cook Time: 20 -30 mins Serves: 2 Ingredients needed: Chicken – 250 gms Onion– 2 nos Tomato– 1 nos Turmeric powder – 1/2 tsp Salt to taste To dry roast and grind: Whole pepper corns Cumin seeds Fennel seeds Cinnamon Cloves For the Seasoning: Oil – 2 tbsp Mustards – […]
