- Prep Time: 15 mins
- Cook Time: 30 – 45 mins
- Serves: 1 or 2
Ingredients needed:
- King fish / Vanjaram meen – 1 piece
- Big red Onion– 1
- Turmeric powder – 1/2 tsp
- Chili powder – 1/2 tsp
- Coriander powder – 1/2 tsp
- Curry leaves few
- Salt to taste
- Coconut oil
- Mustard seeds – 1/4 tsp
- Fennel seeds – 1/4 tsp
- Banana leaves (atleast quarter of the leaves to wrap fish)
To grind:
- Shallots – 3 nos
- Tomato – 1/2
- Ginger Garlic paste – 1 tsp
- Green chili – 1
- Whole pepper corns – 1/2 tsp
- Cumin seeds – 1/2 tsp
- Fennel seeds – 1/2 tsp
- Cinnamon – 1/2-inch piece
- Cloves – 2 nos
Preparation:
- Marinate fish fillet with little salt and turmeric powder; keep aside for 10 to 15 mins
- Meantime, lets prepare the masala; Grind together the ingredients listed under “To grind”.
- Heat pan with little coconut oil and fry fish for only 1 minute each side. This helps to remove the raw smell of the fish, before we start frying it with banana leaf. Keep aide.
Method:
- Masala preparation:
- Heat coconut oil in a pan; Season mustard seeds, cumin seeds,
- Once they splutter, add onion, curry leaves, and ground masala. Saute for 1 or 2 mins
- Add masala powders: Turmeric powder, chili powder and coriander powder
- Cook for 5 to 10 mins until the raw smell of the masala powder goes off, so add some water to cook and to avoid burnt.
- Fish fry masala is ready now
- Prepare the banana leaf: To make it flexible to wrap the fish without tearing it
- Either you can quickly dip the banana leaves in hot water
- Or expose it to the flame or how tawa quickly
- Let’s make the banana leaf wrap now:
- Put half of prepared masala gravy in the center of the banana leaf
- Place the fish fillet on it
- Again, put the remaining masala gravy on top of the fish
- Now fold the leaf by wrapping the fish; Either you can wrap it with thread or use tooth pick to lock the leaf. Make sure masala is not leaking out
- Fish fry:
- Heat a tsp of coconut oil in a dosa pan or iron skillet or wide heavy bottom pan
- Fry banana leaf folded fish piece on both the sides on a medium flame till the leaf gets brown in color or until fish gets cooked well
- Make sure to cover the pan while frying, as it might spray some hot liquids (Personal experience J )
Super curried fish fry is ready to serve.
Please check out my cheese egg vegetables omelette recipe too
Note –
- Adjust spice level as you prefer
- Personally, I don’t prefer steaming the banana leaf wrapped fish. But this is one another option. Give a try and find out which works for you
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