No wonder we crave for sweet in the holidays or especially when we are in a diet. After I decided to go for low card food, I am no more eating white or brown or any kind of rice. Only 1/4 cup of millet in a day. But I have been craving for sweet from […]
Upma is always a handy and quick breakfast recipe. Though many of us do not like upma and turn the face away for upma, it has to be considered in our diet atleast twice in a week. Not just with Sooji/Semolina. Let make it with different millets too. I have already posted the recipe […]
Ulundhu kali is south Indian delight which is high in protein,low in fat and very good for women which helps to strengthen hip bones. Prep Time: 5 minutes Cook Time: 20 mins Serves: 2 – 4 Ingredients needed: Ulundu kali powder – 1/2 cup Jaggery/ Karupatti – 1/2 cup Sesame oil/Gingelly oil – 2 […]
A Classic curd rice recipe using Barnyard Millet Rice. This Barnyard Millet Curd Rice is filling and tasty. Barnyard millet is high in fiber content, phosphorous and calcium. Barnyard has low glycemic index and thus helps in type 2 diabetes, cardiovascular disease with regular intake of this millet. Prep Time: 10 mins Cook Time: 15 mins […]
Ragi also known as finger millet or Kezhvaragu. Finger millet has the highest calcium content among all the food grains. In wheat and rice, it is below 50 mg. No other food grain has such a high nutritive value. Millet is naturally high in protein and antioxidants and can help control blood sugar and cholesterol. […]
Ragi also known as finger millet or Kezhvaragu. Finger millet has the highest calcium content among all the food grains. In wheat and rice, it is below 50 mg. No other food grain has such a high nutritive value. Millet is naturally high in protein and antioxidants and can help control blood sugar and cholesterol. […]
Ragi or finger millet is a super food with lot of health benefits which we should consider in our diet very frequently. There are a lot of ways you can include it in our diet without compromising on taste. If you are skipping breakfast in the name of diet, then you should add ragi in […]
SAAMAI ARISI VEN PONGAL / LITTLE MILLET PONGAL RECIPE Samai Pongal (Little Millet Pongal) is a delicious and healthy pongal variation. Best suited for breakfast, it is best served hot with sambar and chutney. Little millet in English Kutki in Hindi Sama in telugu Saame in Kannada Chama in Malayalam Let’s see the recipe: Prep […]
Kuthiraivali Upma | Barnyard millet Upma | Millets recipes Millets have lot of health benefits and getting popular now. Barnyard millet known as kuthiravali in Tamil, Oodalu in Kannada, odalu in Telugu, Jhangora in Hindi, Kavadapullu in Malayalam and Barnyard millet in English. Like other millets, barnyard millets are gluten free and vegan cereals. In […]
