Bulletproof coffee – Ketogenic coffee – Fat coffee – Keto Coffee

Written by on in Cooking - Lets make it simple, Keto recipes - Indian

I was amazed with this name. More than this recipe I am keen to know to why they named it. Where is this coming from. Why bullet proof?  so many questions in my mind. Basically, I am not a big fan of coffee. But my husband is a coffee lover.  He was not ready to sacrifice his coffee for any kind of diet.  So i read through a lot about it.

Though, Bulletproof coffee is the heart and soul of Ketogenic diets, I was little worried about having it alone for breakfast. I have been reading through a lot and some suggest it as an alternative for breakfast. Well, I don’t agree to this completely. This coffee cannot be a substitute for breakfast. Because I am very strict to have healthy and nutritious breakfast. So, I am ok to have this along with breakfast. (calculate your macros).

Also I don’t prefer to have this daily. Because my digestive system cannot handle a whole bunch of fat at a time. Rather I would just take a sip of it when I am making this to my husband. Even for him, this will be mostly on Sunday when we have our brunch directly. I am not advertising or encouraging you to consume this coffee daily. Always consider your body function and your health conditions before trying out a new diet or recipe like this. Also please consult with your physician for any questions and clarifications.

Do you want to know the story behind this bullet proof coffee: Then go through this official page of bullet proof coffee? https://blog.bulletproof.com/bulletproof-coffee-recipe/

 

  • Prep time – less than 10 mins
  • Serves – 1

 

Ingredients:

  • Coffee powder – 1/2 tsp
  • Coconut oil – 1 Tbsp.
  • Butter – 1 Tbsp.
  • Heavy cream – 1 Tbsp (Optional)

Method:

  • Boil half a tsp coffee powder in 1 cup water.
  • Add coconut oil, butter and prepared coffee in a blender
  • Blend all the ingredients for almost 30 seconds to 1 minute to mix well.
  • Serve it in a serving cup

Note:

  • I tried making this with tea for me. yeah, it tastes good too
  • Please read through about it well before you give a try.

 

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