Coconut flour is becoming the super hero ingredient in the market. As every body talks about it and various recipes, how will i miss this. Also after i started doing my low carb diet (neither keto nor paleo), i have been studying a lot and experimenting various recipes. Among all, am just sharing my successful and favorite recipes in my blog /youtube channel. One of such recent hit in my home is coconut flour bread. I am becoming a huge fan of this coconut flour. I have also learned how to make coconut flour at home. yes, you read it right. Not just bread, we can make so many wonder recipes out of it. I will update one by one in my channel as soon as possible.
Now let me share the coconut flour bread recipe.
- Prep Time : 15 minutes
- Baking Time: 30 to 45 mins
- Yields: 15 slices
Nutritional Value (Per Slice):
- Calories: 82.3
- Carbs: 1.3g
- Fat:5.4g
- Protein:2.8g
Ingredients needed:
- Coconut Flour – 1/4 cup
- Psyillium husk powder – 4 tsp
- Salt to taste
- Baking powder – 1 tsp
- Eggs – 6 nos
Method:
- Step 1
- Mix 4 tsp if Psyillium husk in warm water; mix well and keep aside
- Step 2
- Mix Coconut flour + Salt + Baking powder and keep aside
- Step 3
- Beat all the 6 eggs together in a bowl
- Add melted butter to the eggs and mix. Make sure the butter is melted and cooled
- Add Psyillium husk and beat well until it gets mixed (Hand blender do the best job in beating and mix everything together.)
- Step 4
- Mix egg mixture(step 3)+ Dry ingredients (step 2)
- Step 5
- Preheat oven to 400F
- Grease the loaf pan and line up parchment paper
- Pour in the mixed batter
- Bake for 20 to 30 minutes (temperature and time might vary depends on the oven)
- Use tooth pick and check if the bread is cooked well. If tooth pick comes out clean, then perfect
- Allow it to cool and remove it from the loaf pan
- Slice it into 12 to 15 pieces
Serve it toasted with butter or as a garlic stick with soups.
Note:
- Coconut flour bread will be little egg taste. If you want you can give a try with 3 whole eggs + 3 egg whites
- Optionally you can add xanthan gum
Cal | Fat | Carbs | Prot | Fiber | ||
Coconut flour | 1/4 cup | 116 | 4.2g | 16.47g | 4.35g | 1.7g |
Psyillium husk powder | 4 tsp | 267 | 0g | 0g | 0g | 56g |
Butter | 1/4 cup | 407 | 46.3g | 0.03g | 0.48g | 0g |
Whole eggs | 6 nos | 444 | 29.82 | 2.28 | 37.74 | 0g |
Baking soda | 1 tsp | 0 | 0g | 0g | 0g | 0g |
Tot 15 slices | 1234 | 80.32 | 18.78 | 42.57 | 57.7 | |
Per slice | 82.26667 | 5.354667 | 1.252 | 2.838 | 3.846667 |
What i have used in this recipe:
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